‘Sugar Less’ Book Explains How Sugar Is a Silent Killer
Book: Sugar Less Author: Nicole M. Avena, PhD Publisher: Union Square & Co., Sterling Publishing Co., Inc. Years ago, I’d heard about an experiment where they took rats and got them addicted to...
View ArticleI’m at Higher Risk for Diabetes. Here’s How I Keep Myself Healthy.
Diabetes is one of the biggest challenges of our generation, and I’m at heightened risk for developing it. As some MedShadow readers might already know, I am one of the many women with polycystic ovary...
View ArticleCauses of Acne and the Foods to Combat Acne
For many of us that have struggled with acne, we know there are impacts far beyond a skin condition. Acne can influence our self-esteem, increase depression or anxiety, and sometimes make us feel...
View Article4 Easy Homemade Salves and Balms for Eczema and Dry Skin Relief
Eczema and dry skin are tandem skin problems that cause discomfort and affect other areas of life, like your self-esteem and sleep. Dry skin relief is crucial to prevent these conditions from worsening...
View ArticleDoes Marriage Make You Healthier? Readers Share Their Stories
It’s well-known that we tend to adopt some of the health behaviors of the people we spend the most time with in our daily lives. When we’re young, our parents may dictate much of our diets. If our...
View ArticleManaging Gut Biome During Long-Term Antibiotics: 5 Keys
When treating a condition such as tuberculosis (TB), doctors will often prescribe multiple weeks or even months of antibiotics. If you aren’t familiar with the side effects of long-term antibiotics,...
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The Side Effects of Wegovy and Ozempic
A well-known diabetes drug has gotten a lot more popular over the last two years. In June 2021, Wegovy, a new formulation of semaglutide, the active ingredient in the diabetes drug, Ozempic, was...
View ArticleA Diet for a Healthy Spleen
You hear about eating a heart-healthy diet. Your doctor has likely noted the importance of getting enough fiber. But, how often do you hear about eating for your spleen? Diet alone won’t be enough to...
View ArticleThe Dos and Don’ts of Exercising with an Enlarged Spleen
Exercise is a prescription for just about any condition due to its extensive health benefits. However, when it comes to exercising with an enlarged spleen, you’ll need to be extra careful, as intense...
View ArticleCan Prevagen Stop Alzheimer’s?
If you ever watch cable television, you’ve probably seen the commercials. A healthy-looking senior introduces him or herself. Text at the left side of the screen includes the individual’s first name,...
View ArticleThe DASH Diet for Blood Pressure Management
There is a health concern impacting half of the adult population in America¹. It’s hypertension, known also as high blood pressure. “This is a staggering statistic,” says Alison Acerra, MS, RDN,...
View Article5 Herbs and Supplements for Sleep, and Their Side Effects
I’ve never been a good sleeper. Even as a child, it took me upwards of an hour to fall asleep. In my teenage years, I tried taking melatonin—a supplement that helps signal to our brains that it’s time...
View ArticleNatural Supplements and IVF: What You Need to Know
The journey toward parenthood has seen a surge in increased interest in natural supplements and complementary therapies, especially among couples undergoing in vitro fertilization (IVF) treatments....
View Article4 Dietary Changes to Improve your IVF Success
Trying to become pregnant isn’t always an easy path for each couple. There are many ways science and medicine attempt to help. Some couples turn to In-Vitro Fertilization, or IVF, to accomplish this...
View ArticleOprah, Dehydration and Taking Care of Yourself
With the announcement that Oprah is in the hospital being cared for because of dehydration caused by a stomach flu, it’s a reminder that hydration is one of the most important parts of health. Stomach...
View ArticleCan Art Therapy Slow Cognitive Decline?
In April 2024, authors announced in the British Medical Journal (BMJ) that they’d planned to conduct a meta-analysis on the effects of art therapy for seniors on subjective cognitive decline.1 A...
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Food-Drug Interactions You Need to Know About
You probably know that you shouldn’t mix certain medications because of the risk of dangerous drug-drug interactions. But you may not be aware of food-drug interactions, which can occur when a...
View ArticleThe Best Pelvic Floor Exercises for a Healthy Bladder
Exercising isn’t just for your biceps or abs — it can also improve your pelvic muscles. When your pelvic muscles get stronger, your internal organs get the support they need to improve your quality of...
View ArticlePros & Cons of Taking CoQ10
In 2023, Americans spent $643.6 million on coenzyme Q10 (CoQ10), a supplement that devotees say can lower blood pressure, reduce migraines, ward off dementia, and even slow the aging process.1, 2 There...
View ArticleHow I Cured My Plantar Fasciitis: A Journalist’s Journey
I love to exercise. And it’s not just because I write for MedShadow, where I’m frequently extolling the benefits of a lifestyle based around more physical activity, less stress, and a solid foundation...
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